Weigh In record (no journal entry) for 01 October 2022
|
196.0 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1269 kcal
|
Fat: 36.04g | Prot: 69.03g | Carb: 170.48g.
Breakfast: Rainbow Kreikkalainen Jogurtti, Banaanit, Kahvi, Sokeri, Oatly Ikaffe Kauramaito. Lunch: Paistettu Kananmuna. Dinner: Pirkka Ananasviipaleet Ananastäysmehussa, Porkkanaraaste, Tuorekurkku (Kuorineen), Knorr Zero Salt Kasvisliemikuutio, Curryjauhe, Planti Kaurakerma, Kotimaista Kanan Sisäfilee , Basmatiriisi (Kypsennetty). Snacks/Other: Tuorekurkku (Kuorineen), Valio Aamupala 5%, HK Ohuen Ohut Kalkkunanfilee, Becel Gold, Oululainen Reissumies Tosi Ohut , Fazer Pantteri Original. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karjalatar's weight history
|