Weigh In record (no journal entry) for 01 October 2022
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2083 kcal
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Fat: 95.07g | Prot: 109.34g | Carb: 189.14g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Scrambled Egg , Warburtons Medium Sliced White Bread. Dinner: Potato, Salami, Hot Pot Beef, Marks & Spencer Lemon Drizzle Cake, Tesco Soft Scoop Vanilla Ice Cream, French Rolls , Tesco Cheddar Medium, Cheddar Cheese . more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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