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desperate1964
Journal
01 Oct 22
desperate1964's Journal, 01 October 2022
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post excersise with Coach Toni El Mir
268.5 lb
Lost so far:
30.2 lb
.
Still to go:
92.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
180 kcal
Fat: 5.87g | Prot: 5.03g | Carb: 27.29g.
Breakfast:
Turkish Coffee, Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes.
more...
3287 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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