Weigh In record (no journal entry) for 01 October 2022
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1272 kcal
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Fat: 46.32g | Prot: 115.84g | Carb: 98.40g.
Breakfast: Сметана , Увелка Мука Овсяная , Яйцо (Целое), Творог 5%. Lunch: Олейна Подсолнечное Масло , Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная. Dinner: Вкусные Консервы Килька Обжаренная в Томатном Соусе, Картошка Вареная. more...
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2225 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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