Weigh In record (no journal entry) for 11 March 2015
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185.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1706 kcal
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Fat: 76.89g | Prot: 109.28g | Carb: 133.32g.
Breakfast: Egg, wasa Knekkebrod, farmen kokt skinke, first price makrell i tomat. Dinner: maggi potetmos, prior kylling p�lse. Snacks/Other: Bakers ingers lavkarbo, Tine Gulost, farmen kokt skinke, starnutrition whey 80 sjokolade, nutrilett nutrilett bar d�rlig premium. more...
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gaining 0.8 lb a week
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