Weigh In record (no journal entry) for 01 October 2022
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190.3 lb
Lost so far: 63.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2222 kcal
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Fat: 67.63g | Prot: 181.57g | Carb: 203.55g.
Breakfast: Alpro Soya Kirschjoghurt, Alpro Soya Kirschjoghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 1.5 lb a week
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