LPB43's Journal, 01 October 2022

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Weigh In record (no journal entry) for 01 October 2022

140.4 lb Lost so far: 0.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:

780 kcal

Fat: 54.76g | Prot: 19.56g | Carb: 54.76g. Breakfast: Café. Lunch: Maison Prunier Rillettes d'oie, Carrefour Pâté de Campagne, Pâté de Foie, Beurre (Salé), Pomme de Terre Rôtie. more...

2421 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 15 minutes, Boxing - 45 minutes, Resting - 5 hours, Sleeping - 7 hours. more...

losing 0.9 lb a week

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LPB43's Journal, 01 October 2022

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