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@nekoruka
Journal
01 Oct 22
@nekoruka's Journal, 01 October 2022
@nekoruka's Profile
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Weigh In record (no journal entry) for 01 October 2022
116.2 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
959 kcal
Fat: 54.83g | Prot: 61.12g | Carb: 78.51g.
Breakfast:
Мираторг Окорок Свиной, Сыр Российский, Вареное Яйцо.
Lunch:
Хан Буз Буузы, Куриные Голени с Кожей, Суп из Сайры.
Snacks/Other:
Мандарины, Банан.
more...
1278 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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@nekoruka's weight history
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