Weigh In record (no journal entry) for 01 October 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1272 kcal
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Fat: 21.94g | Prot: 111.94g | Carb: 155.53g.
Breakfast: Leerdammer Leger, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, Bresso Leichtgenuss Feine Kräuter, Gutfried Hähnchenbrust Aufschnitt, Golden Toast Vollkorn Toast, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: K-Classic Thunfisch in Eigenem Saft & Aufguss, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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