Weigh In record (no journal entry) for 01 October 2022
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1022 kcal
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Fat: 52.29g | Prot: 72.66g | Carb: 65.83g.
Breakfast: Киви, Сливочное Масло, Холодный Кофе со Сливками. Lunch: Сливочное Масло, Омлет или Яичница с Сыром. Dinner: Zero Кленовый Сироп, Домик в деревне Творог Мягкий 5,5%, Ёбатон Whey Protein, Кофе, Избенка Сырники Творожные 5%. more...
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gaining 0.3 lb a week
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Катя_в_умате's weight history
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