Weigh In record (no journal entry) for 01 October 2022
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1281 kcal
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Fat: 62.66g | Prot: 134.75g | Carb: 41.67g.
Breakfast: Салат из Редиса, Семга Слабосоленая, Яичный Белок. Lunch: Свеклы, Куриная Грудка Отварная. Dinner: Изолят, Фора Салат Грецький. Snacks/Other: Хит Продукт Грецкий Орех. more...
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gaining 1.5 lb a week
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