Weigh In record (no journal entry) for 30 September 2022
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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757 kcal
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Fat: 18.18g | Prot: 96.56g | Carb: 55.79g.
Breakfast: Center Massas Pão Integral 12 Grãos , Ovo Mexido. Lunch: Growth Supplements Whey Protein Isolado Morango, Bergamota, Copacol Peito de Frango Cozido Temperado, Batata Inglesa Cozida. more...
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gaining 0.4 lb a week
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