Weigh In record (no journal entry) for 30 September 2022
|
201.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
3326 kcal
|
Fat: 180.98g | Prot: 113.32g | Carb: 321.17g.
Lunch: Delta Pride Hushpuppies, Potato French Fries, Coleslaw, Fried Battered Catfish. Snacks/Other: Cheesecake with Fruit. more...
|
losing 20.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|