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SG 60 min. XTRAFIT, 6km laufen 🏃♂️
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2976 kcal
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Fat: 87.53g | Prot: 227.51g | Carb: 290.11g.
Breakfast: BioBio Sauerkrautsaft, Naturkind Rote Beete Saft, DM Bio Apfelessig Naturtrüb, Jever Fun, Feigen, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Lidl Kiwibeeren, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Papaya, ESN Designer Whey Protein Stracciatella, REWE Körniger Frischkäse. Dinner: Hähnchenbrustfilet, Ostsee Fisch Rollmops, REWE Beste Wahl Corned Beef, Gut Drei Eichen Edelgemüse in Aspik. Snacks/Other: Jever Fun, Ja! Minis mit Edelschimmel, Alnatura Linsenwaffeln, Kinder Bueno, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Alnatura Linsenwaffeln, ESN EAA, Isostar Hydrate & Perform, Kaffee. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 29 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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