Weigh In record (no journal entry) for 30 September 2022
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1885 kcal
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Fat: 104.13g | Prot: 93.09g | Carb: 171.00g.
Breakfast: NuTrail Keto Nut Granola Birthday Cake, Great Value Almond Milk Original Unsweetened, Yakult Yakult . Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Black Beans (Canned). Dinner: Golden Chick Fried Okra, Lasagna with Meat. Snacks/Other: Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Sola Sweet Oat Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread, Atkins Dark Chocolate Royale Shake. more...
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losing 7.0 lb a week
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