Weigh In record (no journal entry) for 30 September 2022
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227.1 lb
Lost so far: 34.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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684 kcal
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Fat: 12.42g | Prot: 48.26g | Carb: 95.40g.
Breakfast: Tirol Leite Semidesnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Café, Tirol Leite Semidesnatado, Carne Moída, Feijão Preto Cozido, Arroz Integral, Repolho. Snacks/Other: Tirol Leite Semidesnatado, Café, Pullman Pão de Forma, Ritter Geléia de Uva. more...
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losing 1.5 lb a week
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Mateus Schulle's weight history
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