Weigh In record (no journal entry) for 30 September 2022
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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783 kcal
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Fat: 24.52g | Prot: 48.65g | Carb: 98.39g.
Breakfast: Tregar Queso Untable, Riera Tostadas Light, Café con Leche Descremada. Lunch: Huevo (Entero), Tregar Queso Port Salut Light sin Sal, Ratatouille. Snacks/Other: Riera Tostadas Light, Café con Leche Descremada. more...
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losing 8.5 lb a week
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⌛️Clarita Diet's weight history
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