Weigh In record (no journal entry) for 30 September 2022
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182.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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3468 kcal
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Fat: 109.38g | Prot: 222.76g | Carb: 393.40g.
Breakfast: 2% Chocolate Milk. Lunch: Tim Hortons Hot Chocolate (Small), Italian Lasagna, Cottage Cheese, Ground Turkey , Olive Oil, Parmesan Cheese (Grated) . Dinner: Canada Dry Ginger Ale (355ml), Italian Lasagna, Cottage Cheese, Ground Turkey , Olive Oil, Parmesan Cheese (Grated) . Snacks/Other: Girl Guide Chocolatey Mint Cookies, Tim Hortons Boston Cream Donut, Clean Gainer. more...
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losing 4.6 lb a week
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matheuscmenegon's weight history
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