SuperShinyFace's Journal, 17 June 2011

187.6 lb Lost so far: 41.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1014 kcal

Fat: 17.29g | Prot: 110.88g | Carb: 102.79g.   Lunch: Venetian Apricot Chicken (Lunch). Dinner: kroger liquid egg whites, 100% Whey Protein, kiwi, Strawberries, Blueberries. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...