Weigh In record (no journal entry) for 30 September 2022
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184.5 lb
Lost so far: 40.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1044 kcal
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Fat: 27.88g | Prot: 50.84g | Carb: 142.18g.
Lunch: Semi-Skimmed Milk, Harvest Morn Bran Flakes, Lidl High Protein Granola. Dinner: Keema, Seeds of Change Organic Spinach Trottole Pasta. more...
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losing 1.5 lb a week
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