Weigh In record (no journal entry) for 30 September 2022
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206.8 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1707 kcal
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Fat: 97.06g | Prot: 81.69g | Carb: 131.66g.
Breakfast: Café, Marie Blachère Brioche aux Pralines Roses. Lunch: Cornichons, Nos Régions Ont du Talent Pâté de Campagne Breton, Biscotte, Danone Danonino de Gervais, Parmentier de Canard. Dinner: Heudebert Biscottes 6 Céréales, Istara Ossau-Iraty, Petit Navire Miettes de Thon à l'huile de Tournesol, Monique Ranou Coleslaw, Avocat. Snacks/Other: Poires. more...
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657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 13.9 lb a week
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