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Seiteneingang
Journal
30 Sep 22
Seiteneingang's Journal, 30 September 2022
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Weigh In record (no journal entry) for 30 September 2022
141.1 lb
Lost so far:
16.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2022:
1211 kcal
Fat: 36.87g | Prot: 45.80g | Carb: 169.20g.
Breakfast:
Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Wasa Delicate Crisp Sesame & Sea Salt.
Dinner:
Deluxe Pizza Diavola.
Snacks/Other:
Apfel, REWE Kulturheidelbeeren.
more...
2220 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 12.3 lb a week
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