Weigh In record (no journal entry) for 28 September 2022
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 203.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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363 kcal
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Fat: 11.57g | Prot: 52.76g | Carb: 9.54g.
Lunch: Ayran, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Tavuk Göğsü. more...
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losing 21.6 lb a week
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birdostunuzum's weight history
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