Weigh In record (no journal entry) for 30 September 2022
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174.4 lb
Lost so far: 108.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1487 kcal
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Fat: 52.73g | Prot: 70.38g | Carb: 187.26g.
Breakfast: Espresso, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milbona High Protein Quarkriegel , Chef Select To Go Sushi Box Joto. Dinner: American Style American Sandwich, Mochi, Espresso, Milbona Haltbare Vollmilch, Milbona High Protein Quarkriegel . Snacks/Other: Kinder Riegel (21g), Sports Factory High Level 4 Protein Riegel Himbeer Crisp, Alnatura Hafer Drink Cappuccino . more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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