Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zenyatta
Journal
10 Mar 15
zenyatta's Journal, 10 March 2015
zenyatta's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2015
274.0 lb
Lost so far:
13.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
1842 kcal
Fat: 49.26g | Prot: 74.33g | Carb: 265.16g.
Breakfast:
Trader Joe's Multi Grain Toaster Waffles.
Lunch:
Trader Joe's Shelled Soybeans Edamame.
Dinner:
Sweet and Sour Pork, Fresh & Easy Thai Basil Chicken, White Rice.
Snacks/Other:
Trader Joe's Swiss Milk Chocolate, Coffee, Coffee-Mate Original Powder Creamer.
more...
4480 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours.
more...
gaining 6.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
zenyatta's weight history
view complete history