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BKFox
Journal
17 Jun 11
BKFox's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
187.4 lb
Lost so far:
8.0 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1611 kcal
Fat: 53.97g | Prot: 36.17g | Carb: 258.20g.
Breakfast:
Taffy Cookies, Milk (Nonfat), Jasmine Rice.
Lunch:
Cherry Limeade (Small), Plain Cheeseburger on Bun, Fresh-Cut Fries (Kids).
Dinner:
Pecan Nuts, Bananas.
Snacks/Other:
Whoppers Robin Eggs.
more...
2422 kcal
Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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