Weigh In record (no journal entry) for 30 September 2022
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1678 kcal
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Fat: 80.32g | Prot: 41.37g | Carb: 193.61g.
Breakfast: SodaStream Ice Tea Zitrone, Ja! Kondensmilch 4%, Kaffee, Fresh Company Salami Gouda. Lunch: Snatt's Mediterraner Snack, Cenovis Kalorienarme Trinkbouillon, Kajnok Konjak Nudeln , Knoblauchpulver, Champignons Frisch, Schalotten oder Frühlingszwiebeln, Bertolli Bratolivenöl. Dinner: Ja! Kondensmilch 4%, Kaffee. Snacks/Other: Nestle Smarties, Tuc Classic, Ölz Mohn Streuselkuchen. more...
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losing 1.5 lb a week
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