Weigh In record (no journal entry) for 10 March 2015
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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846 kcal
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Fat: 31.52g | Prot: 83.14g | Carb: 63.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package). more...
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gaining 2.0 lb a week
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