phatguy619's Journal, 10 March 2015

1 x Mission Village 20 min morning walk----706 sunrise...walk start 6...so dark walking...using headlight.

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1870 kcal

Fat: 91.72g | Prot: 99.53g | Carb: 171.95g.   Breakfast: Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mixed Salad Greens, Olive Garden Signature Italian Dressing. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Celery, Cabbage (with Salt, Drained, Cooked, Boiled), Beef, Brown Rice. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Almonds. more...

3541 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 9 hours, Sleeping - 13 hours and 6 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 42 minutes. more...