Weigh In record (no journal entry) for 30 September 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2195 kcal
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Fat: 46.72g | Prot: 185.99g | Carb: 257.34g.
Breakfast: Ja! Würfelzucker, Müller Milchreis High Protein Klassik, Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: MAOAM Kracher, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Banane, Äpfel. more...
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steady weight
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