Weigh In record (no journal entry) for 30 September 2022
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227.3 lb
Lost so far: 7.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1866 kcal
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Fat: 82.83g | Prot: 49.08g | Carb: 189.55g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, K-Classic Kochschinken in Aspik. Lunch: REWE Rügenwalder Teewurst Fein, Roggenmischbrot, Dulano Pausenstangerl Klassik, Aldi Bergkäse. Dinner: Bratkartoffeln, Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Adelholzener Bleib in Form Zitrone, Orangenlimonade, Weinschorle, Coca-Cola Zero Sugar, Flying Power Energy Drink, Apfelkrapfen. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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