Weigh In record (no journal entry) for 10 March 2015
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256.0 lb
Lost so far: 81.4 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2015:
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1079 kcal
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Fat: 48.53g | Prot: 53.14g | Carb: 103.62g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Kabak Yemeği, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Izgara Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Portakal, Nescafe 3 Ü 1 Arada. more...
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gaining 3.1 lb a week
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