Weigh In record (no journal entry) for 26 September 2022
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2431 kcal
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Fat: 76.64g | Prot: 127.41g | Carb: 328.88g.
Breakfast: Choco Milk, Claras de Huevo, Avena, Leche Light, Plátano, Huevo. Lunch: Aguacate, Uva, Sanissimo Salmas Azules, Member's Mark Salmón con Piel, Pimiento Rojo. Dinner: Aladino Crema de Cacahuate, Tia Ofilia Miel de Abeja Extra Virgen, Bimbo Pan Integral . more...
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gaining 0.1 lb a week
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KikeAr's weight history
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