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AmandaF1987
Journal
10 Mar 15
AmandaF1987's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
145.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
387 kcal
Fat: 10.36g | Prot: 32.80g | Carb: 41.36g.
Breakfast:
Kirkland Signature Greek Yogurt.
Lunch:
Bananas .
Dinner:
President's Choice Hot Salsa, Onions , Egg.
more...
1671 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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