Weigh In record (no journal entry) for 23 September 2022
|
161.8 lb
Lost so far: 11.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
284 kcal
|
Fat: 11.32g | Prot: 14.26g | Carb: 32.20g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Соленые Огурцы с Укропом, Му-Му Салат из Свежих Помидоров с Луком , Ленивые Голубцы. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elwerd's weight history
|