Weigh In record (no journal entry) for 29 September 2022
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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517 kcal
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Fat: 17.81g | Prot: 47.75g | Carb: 42.70g.
Breakfast: Arrocitas Arrocitas Galleta de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, Café Cortado, CasanCrem CasanCrem Light. Lunch: Tomates, Bife de Chorizo. Snacks/Other: Gallo Chocobar de Arroz, Café con Leche Descremada. more...
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gaining 3.1 lb a week
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vialri56's weight history
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