Weigh In record (no journal entry) for 29 September 2022
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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916 kcal
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Fat: 26.56g | Prot: 98.89g | Carb: 68.91g.
Breakfast: Café com Açúcar. Lunch: Porto Alegre Requeijão Culinário, Ovo, Carne Moída, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Alface. Dinner: Giants 100% Isolate Blend Protein. more...
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losing 0.9 lb a week
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Analauradias1's weight history
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