Weigh In record (no journal entry) for 29 September 2022
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1105 kcal
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Fat: 45.07g | Prot: 86.04g | Carb: 87.63g.
Breakfast: Bagel, Kodiak Cakes Power Waffles Homestead Style. Lunch: Grilled Chicken. Dinner: Beef Steak. more...
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losing 11.2 lb a week
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estanton100's weight history
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