Weigh In record (no journal entry) for 29 September 2022
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163.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1814 kcal
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Fat: 79.78g | Prot: 73.88g | Carb: 184.99g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Golden Wonder Sausage & Tomato Crisps, Asda Prawn Pasta Salad. Dinner: Fish and Chips. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4548 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 2.1 lb a week
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