Weigh In record (no journal entry) for 29 September 2022
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1571 kcal
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Fat: 56.06g | Prot: 33.30g | Carb: 233.52g.
Lunch: Tahu Goreng, Perkedel Kentang, Telur Dadar, Nasi Putih. Dinner: Family Mart Onigiri, Ceker, Mie Gacoan Mie Iblis. Snacks/Other: Brownies, Risol Mayo, You C1000 Vitamin Mango, Jus Mangga. more...
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losing 2.2 lb a week
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Aishazriya's weight history
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