Weigh In record (no journal entry) for 28 September 2022
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2697 kcal
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Fat: 100.01g | Prot: 191.60g | Carb: 247.52g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi, Beyaz Pirinç. Dinner: Sprite Sprite, Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Ev Kızartması, Lavaş, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Muz. more...
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losing 10.8 lb a week
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