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🥳
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1567 kcal
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Fat: 63.93g | Prot: 49.74g | Carb: 185.32g.
Breakfast: Pflaumen, Zitronensaft, Dr. Oetker Original Pudding Vanille (144g), Ja! Gemahlene Mandeln, Südzucker Zucker, Ei, Simply V Veganer Streichgenuss Natur, Provamel Soja Alternative zu Quark. Lunch: Tomaten, Harzbube Handkäse, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Snickers Mini Snickers. Dinner: Fuego Taco Shells, Kreuzkümmel, Gouda, Tomatenmark, Rote Zwiebeln, Tomaten, Lauchzwiebeln, Rote Paprika, Kidneybohnen (Dose), Mais, Grüner Blattsalat, Ostmann Chiliflocken, Limette, Knoblauch, Avocado. Snacks/Other: Merlot. more...
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losing 17.0 lb a week
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