Weigh In record (no journal entry) for 29 September 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2191 kcal
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Fat: 20.89g | Prot: 198.89g | Carb: 301.76g.
Breakfast: Ja! Würfelzucker, Ja! Skyr Bourbon-Vanille, Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Katjes Fred Ferkel, Müller Milchreis Protein Schoko, Ja! Putenbrustfilet. Snacks/Other: Banane, Äpfel. more...
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losing 9.3 lb a week
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