Weigh In record (no journal entry) for 29 September 2022
|
123.7 lb
Lost so far: 42.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1479 kcal
|
Fat: 80.35g | Prot: 111.91g | Carb: 69.10g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Dinner: Ponnath Apfel Griebenschmalz, Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, K-Classic Schmelzkäsescheiben Cheddary, Hofmaier Truthahnfleisch im Eigenen Saft, Milbona Joghurt Mild Laktosefrei, Ei. more...
|
losing 6.2 lb a week
|
 Comments
voll Supi ! Das WE steht fast vor der Türe
29 Sep 22 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|