Weigh In record (no journal entry) for 28 September 2022
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
1986 kcal
|
Fat: 90.05g | Prot: 109.90g | Carb: 188.01g.
Breakfast: Meyveli Kek, Supplementler Whey Protein, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuk Çorbası, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Dost Yarım Yağlı Süt, Dost Tam Yağlı Homojenize Yoğurt, Üzüm, Meyveli Kek. Snacks/Other: Koska Susamlı Krokan, Dost Yarım Yağlı Süt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|