Weigh In record (no journal entry) for 26 September 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2123 kcal
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Fat: 115.13g | Prot: 154.42g | Carb: 111.58g.
Breakfast: Moov Organic Wild Blueberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Babybel Original, Kirkland Signature Seasoned Cooked Roast Beef, Freybe Chorizo Sausage , Fried Egg, Apples. Dinner: Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Beef Brisket (Lean and Fat Eaten), Pork Shoulder (Whole) . Snacks/Other: Dried Mango. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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