Weigh In record (no journal entry) for 29 September 2022
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1274 kcal
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Fat: 58.65g | Prot: 80.09g | Carb: 95.49g.
Breakfast: Чебурек, Protein Rex Пирожное Протеиновое Брауни Классическое. Lunch: Котлеты из Индейки, Помидоры. Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Energy Diet Коктейль Фисташка. more...
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losing 9.3 lb a week
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