Weigh In record (no journal entry) for 29 September 2022
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117.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1161 kcal
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Fat: 14.24g | Prot: 144.35g | Carb: 109.38g.
Breakfast: Яблоко Желтое, Вареное Яйцо. Dinner: Куриное Филе, Макароны Отварные. Snacks/Other: Виноград. more...
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losing 12.3 lb a week
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