Weigh In record (no journal entry) for 28 September 2022
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143.3 lb
Lost so far: 7.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1302 kcal
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Fat: 48.15g | Prot: 36.72g | Carb: 165.46g.
Breakfast: Coop Gipfeli, Migros Rustico Gipfeli. Lunch: Insalata Mista Verde, Riso Bianco (Grani Lunghi, Cotto), Uovo Sodo, Insalata Mista, Riso Basmati (Cotto), Le Gruyère AOC Gruyère. Snacks/Other: Storck Merci. more...
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gaining 0.0 lb a week
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