Weigh In record (no journal entry) for 10 March 2015
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270.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2015:
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1676 kcal
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Fat: 69.08g | Prot: 98.56g | Carb: 162.62g.
Breakfast: Be Light Rheinische Schinkenwurst, Aldi Edamer, Ja! Frischkäse mit Kräutern, Trader Joe's Knäckebrot Sesam, Aldi Krustenbrot. Lunch: Sölde Kochschinken, Mühlenhof Schweinebraten, Kerrygold Extra Ungesalzen, Büsch Brötchen. Dinner: Jean Luc Baguette Brötchen, Tzatziki, Rahmsauce, Glenfell Hähnchenbrustfilet, Elbtal Grillgemüse-Pfanne. more...
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3604 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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